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kulthi ki Dal Recipe (Horse gram)

Flavorful, tasty and nutritious kulthi dal (Horse gram)recipe. Kulthi ki Dal is a basic Indian dish made with spices. Dal is one of the most commonly used dishes in Indian cuisine. In India lot of legumes are eaten regularly as they are the main source of protein.\r\n\r\nThere are a number of ways to cook Kulthi Ki Dal. This kulthi dal recipe will give you a delicious and healthy dish that you can enjoy with jeera rice, plain rice or roti. Kulthi Dal Recipe is the protein-packed horse gram cooked in the Himachali way.\r\n\r\nIn India, it is also known as kulath, Ulavalu, gahat, muthira. Kulthi dal(Horse Gram) is a rich source of carbohydrate, protein, dietary fiber, iron as well as vitamins like riboflavin(B2) and thiamine(B1). Kulthi dal is considered as a good food of the Pahari region of north India. In Himachal Pradesh Kulthi dal is used to make khichdi and kachori. It is mostly eat in winter. It takes time to become soft so soaked kulthi dal in hot water for 4-5 hours before dal is cook. Kulthi dal can be heat-producing for the body so always use galgal(Hill lemon), buttermilk or cumin seeds so that the heat of the body can be balanced.\r\n\r\n\r\n\r\n \r\n

Benefits of kulthi Dal (Horse gram)

\r\nThere are lots of benefits of kulthi dal for our overall health.\r\n


  • Kulthi dal is more beneficial in the removal of kidney stones from the body.
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  • In Ayurveda, it is said that kulthi dal is very beneficial in treating various forms of ulcers, but NOT GASTRIC ULCERS.
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  • kulthi dal can be used as a face pack to treat rashes and skin disorders.
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  • kulthi dal helps bring down the levels of LDL or bad cholesterol.
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  •  If you consume kulthi dal every day, weight loss happens for sure.
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  • Kulthi dal is a rich source of nutrients that helps in boosting the metabolism and the immunity of the body.
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  • It helps us in Common Cold and fever.
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  • It can help combat the problems of constipation because it have lots of fibers.
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Ingredients to prepare Kolthi Dal

\r\nFor pressure cooking the dal\r\n


  1. 1 Katori/cup kulthi dal (Horse gram)
  2. \r\n

  3. 2.5 Katori /cup water for pressure cooking
  4. \r\n

\r\nOther ingredients\r\n


  1. 1 tsp Haldi(Turmeric)
  2. \r\n

  3. 1/4 tsp Hing(Asafetida)
  4. \r\n

  5. 1tsp jeera(cumin)
  6. \r\n

  7. 1/2 tsp coriander seeds
  8. \r\n

  9. 1/2 tsp methi(Fenugreek)
  10. \r\n

  11. 2-3 Dry red chilies
  12. \r\n

  13. 1/4 tsp of black pepper
  14. \r\n

  15. Salt
  16. \r\n

  17. 1/4 cup Hill Lemon juice(Galgal)/dry mango powder(Amchoor)
  18. \r\n

  19. 4-5 cloves garlic
  20. \r\n


Steps to make Kulthi ki Dal

\r\nWash the kulthi seeds and soak Kulthi dal for about 4-5 hours.\r\n\r\nPut dal in a pressure cooker and add 2.5 cups of water and a tbsp of salt then boil in Low medium flame.\r\n\r\nCook it for 10-12 minutes and turn off the flame.\r\n\r\nLet the pressure of the cooker release naturally. Now open the lid of the cooker.\r\n\r\nMash the dal with a metal spoon. You also use a hand blender to mash the dal.\r\n\r\nTake a pan and put 2tbsp of oil into it.\r\n\r\nOnce the oil is hot add a pinch of Hing(Asafetida) Now add 1tsp of cumin(jeera), 1/2 methi(fenugreek)seeds,1/2 coriander seeds, and 2 dried red chilies. Let the seeds sizzle.\r\n\r\nNow add 4-5 cloves of chopped garlic and cook for a minute.\r\n\r\nAdd onion until golden brown after that add a pinch of black pepper.\r\n\r\nNow add 1tsp of turmeric(Haldi) and salt as per your taste mix it well.\r\n\r\nAdd 1/4 cup Juice of hill lemon(galgal) and cook it for 2-3 minutes on medium flame.\r\n\r\nAdd mashed dal to the fried mixture.\r\n\r\nStir the kulthi dal well with the mixture of masala. Pour some water if you needed.\r\n\r\nStir well the dal and cook for 5-6 minutes on low medium flame.\r\n\r\nSwitch off the flame. Now for Garnishing sprinkle finely chopped coriander leaves. Stir one last time.\r\n\r\nServe kulthi dal with jeera rice or roti.\r\n\r\nKulthi Ki dal recipe Kulthi ki dal horse gram recipe Horse gram recipe indian style kulthi ki dal ki recipe\r\n\r\n

Kulthi Dal Recipe

Flavorful, tasty and nutritious kulthi dal recipe. Hill lemon(Galgal) increases the flavor of dal. Kulthi dal is rich source of vitamin(B1, B2), iron, dietary fiber. Kulthi Dal is more beneficial in kidney stone.

Type: Main Course

Cuisine: Indian

Keywords: Indian Lunch Recipes, Healthy Indian Recipes, Vegetarian Recipes, Diabetic Recipes, Quick & Easy Recipes, Horse Gram Dal Recipes, kulthi ki Dal recipe

Recipe Yield: 4 servings

Calories: 321 calories

Preparation Time: 4H

Cooking Time: 20M

Total Time: 4H20M

Rating: 5

Recipe Video:

Recipe Video Thumbnail:

Recipe Video Name: Kulthi ki dal recipe also known as horse gram dal

Video Upload Date: 04/06/2020

Recipe Video Description: Learn how to make a Healthy Kulthi ki dal recipe (horse gram daal).\r\n\r\nकुल्थी की दाल (Kulthi ki Dal recipe in Hindi)\r\n\r\nKulthi Dal is known as Horse Gram Dal. Horse gram dal or Kulthi Dal recipe is a healthy recipe as it has a rich amount of proteins, vitamins, and iron which help in reducing weight, cure Kidney Stone, Heart disease, asthma. Kulthi Dal is a perfect winter recipe it will keep you warm on a cold winter day.\r\n\r\n#कुल्थीकीदाल #KulthiKiDaal #RecipesInHindi #HimachaliRecipes

Recipe Ingredients: 1 Katori/cup kulthi dal (Horse gram)\r\n2.5 Katori /cup water for pressure cooking\r\nOther ingredients\r\n1 tsp Haldi(Turmeric)\r\n1/4 tsp Hing(Asafetida)\r\n1tsp jeera(cumin)\r\n1/2 tsp methi(Fenugreek)\r\n2-3 Dry red chilies1/4 tsp of black pepper\r\nSalt\r\n1/4 cup Hill Lemon juice(Galgal)/dry mango powder(Amchoor)\r\n4-5 cloves garlic

Recipe Instructions: Take a pan pour some oil into it. Once the oil is hot add a pinch of hing, cumin(jeera), methi and dried red chilies. Let the seeds sizzle.\r\nAdd chopped garlic and onion until golden brown after that add a pinch of black pepper.\r\nAdd turmeric(Haldi) and salt mix it well.\r\nAdd Juice of hill lemon(galangal) and cook.\r\nAdd mashed dal to the fried mixture.\r\nStir well the dal and cook for 5-6 minutes on low medium flame.\r\nGarnish it with finely chopped coriander and serve hot with roti or jeera rice.